Train your mind with MindDay, the self-therapy app for stress, anxiety relief
Individuals experiencing stress, anxiety, or burnout who seek a science-backed, structured self-help tool that fits into a busy lifestyle.
mindDay SASUpdated Feb 2026
Executive Summary
MindDay is a mental health platform specializing in self-therapy through CBT, mindfulness, and journaling. It targets individuals with stress and anxiety who seek a science-backed, flexible alternative to traditional therapy. Its market positioning is defined by its clinical approach and unique use of interactive video and self-hypnosis.
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Key Features
Expert-led video sessions designed by psychologists for a guided, therapy-like experience.
Guided sessions leveraging hypnosis for deep relaxation and positive reinforcement.
Thematic programs designed to build healthy mental habits over several weeks.
Practical tools rooted in Cognitive Behavioral Therapy to manage stress.
User Sentiment
Medium confidence · 4.5K reviewsTop Praises
High overall ratings on Android (4.28) and iOS (4.5).
Monetization Intel
Model: subscription
Uses a classic freemium model with a time-limited trial to demonstrate value before conversion, positioning itself as a cheaper alternative to professional therapy.
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